What Your Coach Can Control and Why You Need a New One: It’s Not You, It’s Them!
Your coach plays a big role in your fitness journey, but not every partnership is the right fit. Discover what your coach can (and should) control, why your own accountability is key, and how to tell if it’s time to find a coach who aligns with your goals and values.
The Power of Personalisation
Training consistently isn’t easy, but accountability makes all the difference. With personalised programs and regular check-ins, Luke helps you stay on track, do the hard things more often, and reach your goals smarter and safer. It’s about growth, resilience, and taking care of your body and mind.
Find What You Love Doing: How to Start Training and Stick with It
When it comes to getting fit, starting is often the hardest part. Many of us want to feel healthier, stronger, or more energetic, but the thought of beginning a fitness routine can feel overwhelming. The key to lasting success isn’t just in starting—it’s in finding something you enjoy doing. Studies show that people are more likely to stick with something long-term if they enjoy it.