What Your Coach Can Control and Why You Need a New One: It’s Not You, It’s Them!

Your fitness journey is deeply personal, but having the right coach can make all the difference. A great coach does more than guide your workouts—they influence your mindset, your motivation, and even your outlook on life. But what happens when that influence isn’t positive?

If you’re feeling unmotivated, disconnected from your goals, or like you’re no longer aligned with your coach’s approach, it might be time for a change. This blog explores what your coach can control, why holding yourself accountable matters, and how to recognise when it’s time to move on.

What Your Coach Can Control

A coach is there to provide structure, guidance, and support. They influence several key aspects of your fitness journey, including:

1. Your Programming and Progression

Your coach is responsible for designing a personalised program that challenges you appropriately and helps you progress toward your goals. This includes balancing strength, conditioning, and recovery to optimise results.

2. Your Confidence and Motivation

A great coach knows how to build you up, celebrate your wins, and help you push through tough moments. They create a positive, encouraging environment that makes you feel capable and empowered.

3. Your Understanding of Fitness

Beyond the "how" of training, a coach should teach you the "why" behind the exercises, techniques, and strategies they recommend. This empowers you to take ownership of your journey.

4. Accountability Without Judgment

A good coach holds you accountable in a way that’s constructive, not critical. They recognise that setbacks happen and focus on helping you get back on track without guilt or shame.

5. A Safe and Supportive Environment

From proper technique to fostering a welcoming atmosphere, your coach ensures that you feel safe—both physically and emotionally—while training.

Why Holding Yourself Accountable Matters

Even the best coach can’t do the work for you. Ultimately, your success comes down to your commitment and consistency.

• Stay Honest with Yourself: Are you showing up for sessions, sticking to your plan, and making an effort outside the gym? If not, it’s time to take responsibility for your actions.

• Own Your Progress: Celebrate the effort you’re putting in, even if results take time. Small, consistent steps add up to big changes.

• Be Open About Your Struggles: Communication is key. If something isn’t working—whether it’s your schedule, your energy levels, or your goals—let your coach know so they can adjust your plan.

When It’s Time for a Change: It’s Not You, It’s Them!

While personal accountability is vital, your coach also plays a significant role. If they’re not meeting your needs or creating a positive experience, it’s okay to move on. Here’s how to know when it’s time for a new coach:

1. Your Goals Don’t Feel Right Anymore

If your coach hasn’t updated your program or helped you redefine your goals as you progress, you might feel stuck or uninspired. A coach should evolve with you, not hold you back.

2. You Feel Unsupported or Judged

A coach should uplift you, not criticise or belittle you. If your sessions feel more like a source of stress than growth, it’s a red flag.

3. There’s No Connection

The coach-client relationship is built on trust and communication. If you don’t feel comfortable sharing your challenges or discussing adjustments, it may be time to find someone who aligns better with your needs.

4. Your Values Aren’t Aligned

Your coach should respect your preferences and priorities. If they push methods or goals that don’t resonate with you, it can lead to frustration or burnout.

5. You’re Not Seeing Results

While results take time, a good coach will track progress and make changes to keep you moving forward. If there’s no progress and no plan to address it, it might be time to part ways.

Finding the Right Fit

When looking for a new coach, prioritise someone who:

• Listens to Your Needs: They should take the time to understand your goals, challenges, and preferences.

• Communicates Effectively: Look for someone who explains concepts clearly and makes you feel comfortable.

• Builds a Positive Environment: Your coach should motivate and inspire you, not intimidate or pressure you.

• Adapts to You: Whether you’re a beginner or advanced, neurodivergent or neurotypical, a good coach tailors their approach to your unique situation.

The Right Coach Can Transform Your Journey

Fitness is about more than just hitting the gym—it’s about building a lifestyle that helps you thrive. The right coach will challenge you, support you, and guide you toward your goals. If you’re not feeling aligned with your current coach, don’t be afraid to make a change.

At Limitless Performance Centre, we believe in personalised training and fostering strong connections with our clients. Our mission is to help you achieve your goals in a supportive and empowering environment. Ready to find the coach who’s right for you?