Find What You Love Doing: How to Start Training and Stick with It

When it comes to getting fit, starting is often the hardest part. Many of us want to feel healthier, stronger, or more energetic, but the thought of beginning a fitness routine can feel overwhelming. The key to lasting success isn’t just in starting—it’s in finding something you enjoy doing. Studies show that people are more likely to stick with something long-term if they enjoy it.