Six 1:1 Personal Coaching sessions tailored to your fitness level, strength, and goals.

Learn weightlifting and strength training fundamentals with expert guidance on proper form and technique.

Perfect for new members, KickStart builds confidence and sets you on the path to achieving your fitness goals in a supportive environment.

Personal coaching at LPC goes beyond workouts, focusing on your overall lifestyle and wellbeing.

Receive a custom-made fitness plan tailored to your goals, abilities, and lifestyle for effective results and a balanced life.

Our comprehensive approach equips you with the knowledge, skills, and mindset for lasting, impactful change, setting LPC apart.

SGPT at LPC offers personalised training with a 1:4 coach-to-client ratio, ensuring individual attention in a supportive environment.

Join our 20+ SGPT sessions with the benefit of having your own customised program tailored to your unique needs.

Expert coaches use state-of-the-art equipment and techniques to enhance strength, endurance, flexibility, and overall fitness for all levels.

The SAM Program supports high school athletes (15-18) in achieving athletic professionalism while balancing academics and family commitments.

The program includes Strength and Conditioning (S&C), performance tracking, coaching, nutritional, and psychological guidance with a data-driven approach to prevent overtraining and promote long-term development.

We help athletes build their "Athlete Brand" and secure scholarships, with notable achievements including competitions in the Australian Rowing National Championships and various state championships.