Drop your 2k and walk into trials stronger!

Free rowing performance combine - Saturday 5th September, 7-9am, West End. 34 spots, bookings close Friday midnight.

Two women sitting on the gym floor with legs extended, lifting dumbbells overhead during a workout, with weight racks and a banner in the background.
Three women performing resistance band exercises in a gym, each in a different kneeling position with exercise bands, surrounded by gym equipment.
A woman lifting her body during a pull-up exercise at a gym, with a black brick wall in the background and wooden boxes nearby.
Two young women in athletic gear wearing medals around their necks, smiling, at a rowing competition.

Athlete-First Principles

Every athlete is unique. That’s why our coaching philosophy puts the athlete first — always. From initial assessments to program design and ongoing support, everything is built around the individual’s needs, goals, and potential.

  • Individualised Strength & Conditioning Programs

  • Sport-Specific Performance Enhancements

  • Injury Reduction & Recovery Protocols

  • Mental Skills Coaching & Resilience Building

Two women performing bench press exercises with barbells in a gym. One woman in a pink top and black shorts is lying on a bench, and another woman in a pink top and black shorts is lying on a bench in the background.

Our Guarantee!

What the Results Show (After Just 4 Months of Training):

This is the benchmark the combine tests you against -
come find out how close you already are.

✅Explosive Power Improved by 33%
On average, our athletes jumped 30% higher and improved reactive power by 36%. This translates to stronger, faster take-offs in sport.

✅Strength Way Ahead of Their Age Level
Our 15-year-old rowers are already lifting at 83% of the national under-21 standard — putting them years ahead of the curve.

✅Rowing Performance Boosted
Athletes improved their 500m RowErg time by 10–15 seconds, and their 2,000m time by an average of 22 seconds — massive gains in a short time.

✅Reduced Injury Risk & Better Movement Quality
Our structured training helps athletes move safely and efficiently, lowering the risk of injury in both training and competition.

✅Improved Confidence & Mental Preparedness
Athletes gain more than physical strength — they build self-belief, focus, and readiness to perform under pressure.

What our athletes and parents say!

  • Testimonial from athlete Ayda O, expressing her love for her training experience, surrounded by a black and white torn paper background, her photo in a circular frame, four filled turquoise stars, and a quote in white text.
  • Testimonial card with a black torn paper background, a teal quotation mark, a round photo of a man with a beard and a woman, five teal stars, and text that reads: 'Always had a great experience here at LPC. There’s a range of high quality equipment which allows for variety in workouts. The Coaching is always great, everyone has an amazing attitude, so friendly and kind which is what has built the amazing community.' Signed by Bethany H, Athlete.
  • Testimonial card with a quote about LPC highlighting coach Luke and Kat’s expertise in gym training and rowing, a photo of Georgia S wearing sunglasses and a purple tank top, a five-star rating, and her designation as an athlete.
  • Testimonial quote from Kat K, a mum, praising a gym's positive impact on her daughter's rowing journey, highlighting support for physical and emotional growth, with a five-star rating.
  • Testimonial graphic featuring a quote from athlete Milena W about her experience with LPC and her coaches Luke and Kat, with her photo and a five-star rating.
  • Customer review graphic with a torn paper background, teal quotation marks, five teal stars, and white text. The review states: "Awesome gym. Luke is fantastic and gets results. Would highly recommend." The reviewer is Paula C, labeled as 'Mum'.